How to Switch From ChatGPT to Claude With Just 1 Simple Prompt

Anthropic has had a turbulent few days, but the safety-focused AI company might be having the last laugh. Following Anthropic’s standoff with the United States Department of War, President Trump’s subsequent firing of Claude from government use, and OpenAI’s surprise deal with the Pentagon, individual users are dumping ChatGPT and flocking to Claude. On Saturday, the Claude mobile app rose to the top spot on the iOS App Store, surpassing ChatGPT for the first time. At that same time, TechCrunch has reported, uninstalls of the ChatGPT mobile app jumped 295 percent compared with the previous day. But switching AI providers isn’t always a seamless experience. The more often you use an AI platform, the more it gains an understanding of you, your work, and your personal context, which is why starting over with a new AI can feel like taking a major step back. Now, Anthropic is looking to capitalize on its newfound momentum among consumers by making it easy to transfer context about yourself from rival AI providers like ChatGPT and Google Gemini to Claude. On Monday, the company announced that its Memory feature, which enables Claude to remember key information about you across conversations, is now available for non-paying Claude users. Anthropic says on its website that this allows users to transfer their personal information with a single copy-paste, although in reality, it actually takes two copy-pastes. How to transfer your context from ChatGPT to Claude On Claude.ai, navigate to the settings page and select “Capabilities” from the sidebar menu. Then, click the button labeled “start import” under a section titled “Import memory from other AI providers.” Next, you’ll see a pop-up requesting that you copy a prewritten prompt and paste it into a new chat with the AI platform you’re looking to leave behind. For example, if you’ve been using ChatGPT and want to move on, you’d enter this prompt into ChatGPT. Here’s the full prompt, courtesy of Anthropic: Export all of my stored memories and any context you’ve learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences. ## Categories (output in this order): 1. **Instructions**: Rules I’ve explicitly asked you to follow going forward — tone, format, style, “always do X”, “never do Y”, and corrections to your behavior. Only include rules from stored memories, not from conversations. 2. **Identity**: Name, age, location, education, family, relationships, languages, and personal interests. 3. **Career**: Current and past roles, companies, and general skill areas. 4. **Projects**: Projects I meaningfully built or committed to. Ideally ONE entry per project. Include what it does, current status, and any key decisions. Use the project name or a short descriptor as the first words of the entry. 5. **Preferences**: Opinions, tastes, and working-style preferences that apply broadly. ## Format: Use section headers for each category. Within each category, list one entry per line, sorted by oldest date first. Format each line as: [YYYY-MM-DD] – Entry content here. If no date is known, use [unknown] instead. ## Output: – Wrap the entire export in a single code block for easy copying. – After the code block, state whether this is the complete set or if more remain. What to do with Claude after you’ve entered this prompt If you prompt a platform like ChatGPT or Gemini with this message, you’ll receive a response that details the information the platform has about you, broken down into sections like identity, career, and projects. The response should also contain instructions detailing how you like your AI models to converse with you, such as specifications for tone of voice. Once the response is done generating, you can copy it, paste it into the textbox in the Claude settings page, and click the “add to memory” button. With that, you should see a pop-up box named “manage memory.” This box contains all the personal information that Claude knows about you, and after a minute or two it will update with the new data you just transferred from the other platform. Make sure to review this context closely and edit any data that seems inaccurate or unnecessary for what you’re planning on using Claude for. And there you have it—now you’re ready to start your new journey with Claude. What will you do first? BY BEN SHERRY @BENLUCASSHERRY