Your goal should be to live to 100 in superb physical health.
b. The key to health and life can be summarized in five words, “Eat less and exercise more.”
c. Develop the discipline of exercising every day, even if all you do is go for a walk. Exercise is best done in the morning, immediately after you get up, before you have time to think about it. If you do this for 21 days, it will become part of your regular routine for the rest of your life.
d. Eliminate the three white poisons: flour, sugar and salt.
e. Eat more salads and lighter foods; eat before 6pm and eat half portions.
f. Get regular medical and dental check-ups. They can add years to your life.
g. Use the Michael Jordon method: “Just do it!”
The key to health and life can be summarized in five words, “Eat less and exercise more.”
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